My Mediterranean Diet

Food and travel, Med style...

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My Recipes

SALADS

Salt cod, orange and mint salad
Green beans, rocket and paprika feta salad
Simple Little Gem salad with garlic
Mature sheep's milk cheese in rosemary and garlic oil

SOUPS

Melon Gazpacho
Green bean and courgette soup

MEATS

Serrano ham breakfast toast
Secreto Iberico with green asparagus and spring onions
Chicken k'dra with chickpeas
Bull stew
Honey and chilli steak salad

FISH AND SEAFOOD

Pickled anchovies, or boquerones en vinagre
Salted pickled anchovies
Sea bass ceviche
Sea bass with rosemary and lime
Swordfish with fresh herb and garlic sauce
Clams with green peppers, tomatoes and wine
Moroccan-style spiced prawns
Pan-fried squid with garlic, basil and olives
Seared tuna and asparagus
Sardine stew

EGGS

Spinach omelette, Gibraltar style

RICE

Artichoke paella


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Popular Posts

  • Spinach omelette, Gibraltar style
    One of the most typical recipes in Gibraltarian cuisine is torta de acelgas , or spinach pie. Everyone has a slightly different take on this...
  • Pan fried squid with garlic, basil and olives
    Let’s talk about squid. More precisely, let’s talk about the price of fresh squid. I’m in shock. I went to the market yesterday and was as...
  • Train to Madrid
    They are loud, opinionated and argumentative. There's nothing they like more than an intense exchange of ideas. They laugh a lot, at themse...
  • Moroccan-style spiced prawns
    So here’s what I did with the prawns. It’s a variation on a recipe from a wonderful book called Cooking Moroccan , by Tess Mallos. The book ...
  • In Algeciras, a stroll through the market and a tapas bar
    There’s nothing I like more on a Saturday morning than to wander around the market in Algeciras shopping for food, followed by a few tapas...

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Archive

  • ►  2011 (13)
    • ►  June (4)
      • How to make water.
      • A walk through Chaouen's medina
      • A taste of new Morocco
      • Roadside dining, Morocco style.
    • ►  May (4)
      • Art on the street is neat
      • How to clean squid
      • If you want good tapas, then pick your bar careful...
      • In the land of honey, lamb and nuclear waste.
    • ►  April (5)
      • Train to Madrid
      • Good memories of Marrakech
      • Our secret bar.
      • Eric's garden.
      • Back from the dead.
  • ▼  2010 (51)
    • ►  October (2)
      • Between a port and refinery, cold beer and tapas
      • From blog to print to blog
    • ►  September (3)
      • Bonito sashimi
      • Ned's honey and chilli steak salad
      • Bull stew.
    • ►  August (4)
      • Kitchen bloodlust
      • Uncomfortable research ahead of dinner
      • Sardine stew...give it a go, honest!
      • Bluefin sushi, delicious self denial
    • ►  July (10)
      • My (outrageously tasty) double standards on tuna
      • Killing time with Berber whiskey
      • The restaurant on the edge of the Sahara
      • Across the Atlas Mountains and into the desert
      • Marrakesh by night
      • Marrakesh by day
      • Salted pickled anchovies
      • Moroccan-style spiced prawns
      • The joy of fresh prawns
      • Pan fried squid with garlic, basil and olives
    • ►  June (9)
      • All cookbooks should be like this
      • Sloe berries and hot coals
      • Bulls on the menu
      • Calentita! food fest
      • Clams with green peppers, tomatoes and wine
      • Fishing for clams at six quid a kilo
      • In Algeciras, a stroll through the market and a ta...
      • Mature sheep's cheese in rosemary and garlic oil
      • Artichoke paella
    • ►  May (12)
      • With bluefin teetering on the edge of extinction, ...
      • Swordfish with fresh herb and garlic sauce
      • Fresh herb and garlic fish sauce
      • Swordfish brochettes, Morocco style.
      • Stubborn geography in northern Morocco
      • Green bean and courgette soup
      • Simple Little Gem salad with garlic
      • Eric's African honey bees
      • Baked sea bass with rosemary and lime
    • ▼  April (11)
      • Pickled anchovies, or 'boquerones en vinagre'
      • Ode to the humble anchovy
      • Green beans, rocket and paprika feta salad
      • Pelayo, the bread that tastes of sea breeze.
      • Chicken k'dra with chickpeas.
      • The secret to Iberian secret.
      • Olive oil rules.
      • Breakfast with a twist.
      • Melon gazpacho.
      • Ode to El Ouazzania, the best olive oil in the wor...
      • Salt cod, mint and orange salad.

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